Train with The Best...
Get in shape FAST:
- Strong Upper Body/Chest
- Tight, Strong Core (Abs)
- Sculpted Shoulders
- Strong, Defined Arms
- Lean, Strong Back (Good-bye Back-aches!)
- Strong, Well-Shaped Legs and Glutes
- Over-all Improved Health and Metabolism
The FIT IN 50 DAYS workout promises results in just 50 days.
Designed by America's top fitness trainers, this workout is designed to burn calories 4 times the normal pace. Get results fast through a no- nonsense, full-body workout. Through Double-Duty movements you'll burn 3-4 times more calories than traditional weight training programs.
Get ready to transform your body!
No matter what your fitness level, you'll enjoy this fun, easy-to-follow, results-driven workout!
FIT IN 50 DAYS kicks it up 10 notches!
The whole body becomes stronger, leaner and more sculpted.
Group classes forming now. Join today.
Day and Evening courses are available to accommodate your busy schedule.
Or choose...
PRIVATE PERSONAL TRAINING
All of our Private Programs are individually and specifially tailored for YOU so you can complete each workout with MAXIMUM results.
- Burn up to 1,000 calories in one session
- Metabolism is elevated for hours after each routine
- Burn fat all day long for faster weight loss and body sculpting
- Burn twice as many calories as traditional workouts through double-duty drills that work multiple muscles at once
Great for beginner to advanced levels.
CONTACT US TODAY.
Learn from The Best!
No katas. No rituals. No nonsense.
Why wait? We Start your training teaching you how to defend yourself against The 30 Most Common Attacks.
We skip all the B.S. and get to the point!
- How to read/avoid a person, location or situation for danger
- How to control threats and intimidations meant to frighten you
- How to communicate to your attackers you are fully prepare to protect yourself
- How to shut down an attacker
- Hand vs Hand, Hand vs Clubs, Hand vs Knife
- Countering Gun Threats
- Escapes and Evasion Techniques
- Countering Pushes, Grabs, and Locks
- Countering Chokes and Holds
- Ground Fighting Defense Against Multiple Attackers
- How to Use Common Objects as Weapons
- Handle and shoot firearms (for qualified individuals)
- THOUSANDS OF REALISTIC SCENARIOS
We Take the Mystery out of Martial Arts
- Discover what really works in a real attack
- Easy to follow step by step instructions
- Learn what America's Elite Fighters know
- Great for men and women of all ages
- Overcome fear and fight like America's Elite!
- Minimum strength and flexibility required
- No previous experience needed
- Real gun and knife defenses
- Street tactics for ground-fighting
- The best tactical restraints and removal skills
- Shut down larger opponents in a split second!
Our Training is designed for three types of people:
1. Newbies: No Time, No Strength, No Flexibility? No Problem. This program is free from stylistic boundaries, politics, and the intimidation and confusion that goes with joining a martial arts school. This is a collection of techniques from only the best instructors, taught through a newly developed method, which makes them effective and easy to learn.
2. Martial Artists: Many martial arts styles either lack street application, or do not address all ranges of fighting. Our training is perfect for filling that gap. It is the Ultimate 'Street' Application.
3. Professionals: These are must-know Defensive and Restraining techniques, legal in any situation. Whether you're a Bouncer, Law Enforcement Officer, Teacher, or Security Personnel, these are the moves you need to know, made easy to remember in a heated situation.
“After studying and teaching close quarter training drills for years, I developed a better way to train for, and successfully execute close combat.
With my training, You will FEAR NO MAN. You will learn to ACT rather than REACT. Your current fear to face anyone will quickly disappear.
Fear is the basis of hesitation and defensive, reactive thinking. I train you mentally and physically to overcome hesitation and reactive thinking.”
—Sam Martin, CEO & Head Instructor
Self-Defense Training Centers of America
As an added benefit to our members, every self-defense training session is filmed and available online for review and download for 2 full months, so you can retain much more of what you've learned.